Set a Budget
Decide how much you can afford to lose before you start. Never use money meant for bills or essentials.
Tips for Safer Play
Gambling can be an enjoyable activity when done responsibly. These practical tips will help you stay in control and make informed choices.
Preparation
Before You Play
Set a Time Limit
Decide how long you will play. Use phone alarms or platform tools to track time.
Understand the Odds
Every game has a house edge. Know the odds before placing any bet.
In the Moment
While You Play
1
Never Chase Losses
Accept losses as the cost of entertainment. Walking away protects your budget.
2
Take Regular Breaks
Step away every 30 minutes. Breaks help maintain perspective.
3
Avoid Alcohol While Gambling
Alcohol impairs judgment and can lead to riskier decisions.
4
Don't Gamble When Stressed
Gambling is not a coping mechanism. If you're upset, do something else.
Protective Features
Use Available Tools
Deposit Limits
Set daily, weekly, or monthly deposit caps.
Set limits in your portal →Session Time Reminders
Get notified when you've been playing too long.
Sign in to your account →Self-Exclusion
Take a break from all regulated gambling.
Learn about self-exclusion →Reality Checks
Periodic pop-ups showing time and money spent.
Take the self-assessment →Signs You Should Stop
If you or someone you care about exhibits any of these warning signs, it may be time to seek assistance.
Warning Signs:
- Spending more than planned
- Feeling anxious or irritable when not gambling
- Hiding gambling from family or friends
- Borrowing money to gamble
Helpful Resources
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